Yoga & Mindfulness in the Gallery 🎨🧘♂️
Sketch & Stretch: Mindfulness meets Creative Reflection
Step into a serene, inspiring space where art and mindfulness meet. Our NEW! Sketch & Stretch series invites you to slow down, breathe deeply, and reconnect—with yourself and your creativity.
Whether you're new to yoga or a seasoned practitioner, this gentle series is designed to nourish your body, calm your mind, and awaken your artistic spirit.
What to expect
Each session combines:
- Gentle Yoga – Move through mindful, beginner-friendly sequences that promote flexibility, relaxation, and body awareness.
- Breathwork & Meditation – Learn simple breathing techniques to support focus, grounding, and emotional release.
- Art Journaling – Engage in creative reflection with guided journaling prompts and mixed-media expression in your sketchbook.
What to Bring
- Yoga mat (a few available to borrow)
- Sketchbook or journal (supplies provided if needed)
- Comfortable clothes for movement
- Water bottle
- An open mind—no prior yoga or art experience required!
Who's it for
This series is ideal for ages 16+
- Creative souls seeking a fresh outlet
- Stressed-out professionals craving stillness
- Beginners curious about yoga or mindfulness
- Anyone looking to unwind in a welcoming, artful space
- Those seeking to be apart and build community
- No art or yoga experience required!
Sketch & Stretch: Mindful Movement Meets Creative Reflection
June 21st, 4:30-5:45pm
August 9th, 4:30-5:45pm
August 9th, 4:30-5:45pm
The theme for June will focus on Robin's Breath and spinal movement.
Space limited to 10.
Reserve your spot now.
August 9th, 4:30-5:45pm
August 9th, 4:30-5:45pm
August 9th, 4:30-5:45pm
The theme for August will focus on rediscovering our "roots" through the exploration of grounding practices.
Space limited to 10.
Reserve your spot now.
October 11th, 4:30-5:45pm
November 15th, 4:30-5:45pm
November 15th, 4:30-5:45pm
The theme for October will focus on power provoking poses and personalized affirmations.
Space limited to 10.
Reserve your spot now.
November 15th, 4:30-5:45pm
November 15th, 4:30-5:45pm
November 15th, 4:30-5:45pm
The theme for November will focus on opening the heart space and cultivating gratitude.
Space limited to 10.
Reserve your spot now.
Meet Your Instructor
Aubrey Burnett
CMT, LMT, E-RYT 200, RYT 500
Aubrey has been working her magic as a massage therapist for 17 years, and with over 1,000 hours of teaching yoga to students of all levels, she’s got a wealth of knowledge to share! Her approach to movement designs a practice that is both imaginative and grounding. Aubrey’s passion for creativity shines through in her unique use of art to deepen yoga and meditation. She loves thinking outside the box, helping people discover ways to nurture their bodies, minds, and spirits. If you're ready for a refreshing perspective on wellness, Aubrey’s classes are where it’s at!
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