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Local: (316) 721-9249 or (844)705-1437

Art & Frame

Signed in as:

filler@godaddy.com

  • Home
  • About
    • About
    • Blog
    • No-Risk Guarantee
  • artsoreal Gallery
  • Picture Framing
    • PICTURE FRAMING SERVICES
    • Photo & Art Examples
    • Awards & Diploma Examples
    • Military Honors Examples
    • Sport Memorabilia Example
    • Shadowboxes & Collectible
    • Textile Examples
  • Print Services
    • Image Upload
    • Fine Art Printing
    • Art Reproductions
  • Restoration
    • Photo Restoration
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Yoga & Mindfulness in the Gallery 🎨🧘‍♂️

Yoga and Meditation in the Art So Real Gallery at Art & Frame in West Wichita Kansas

Sketch & Stretch: Mindfulness meets Creative Reflection

Step into a serene, inspiring space where art and mindfulness meet. Our NEW! Sketch & Stretch series invites you to slow down, breathe deeply, and reconnect—with yourself and your creativity. 


Whether you're new to yoga or a seasoned practitioner, this gentle series is designed to nourish your body, calm your mind, and awaken your artistic spirit.

What to expect

Each session combines:

  • Gentle Yoga – Move through mindful, beginner-friendly sequences that promote flexibility, relaxation, and body awareness.
  • Breathwork & Meditation – Learn simple breathing techniques to support focus, grounding, and emotional release.
  • Art Journaling – Engage in creative reflection with guided journaling prompts and mixed-media expression in your sketchbook.

What to Bring

  • Yoga mat (a few available to borrow)
  • Sketchbook or journal (supplies provided if needed)
  • Comfortable clothes for movement
  • Water bottle
  • An open mind—no prior yoga or art experience required!

Who's it for

This series is ideal for ages 16+ 

  • Creative souls seeking a fresh outlet
  • Stressed-out professionals craving stillness
  • Beginners curious about yoga or mindfulness
  • Anyone looking to unwind in a welcoming, artful space
  • Those seeking to be apart and build community
  • No art or yoga experience required!


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