Yoga & Mindfulness in the Gallery 🎨🧘♂️
Sketch & Stretch: Mindfulness meets Creative Reflection
Step into a serene, inspiring space where art and mindfulness meet. Our NEW! Sketch & Stretch series invites you to slow down, breathe deeply, and reconnect—with yourself and your creativity.
Whether you're new to yoga or a seasoned practitioner, this gentle series is designed to nourish your body, calm your mind, and awaken your artistic spirit.
What to expect
Each session combines:
- Gentle Yoga – Move through mindful, beginner-friendly sequences that promote flexibility, relaxation, and body awareness.
- Breathwork & Meditation – Learn simple breathing techniques to support focus, grounding, and emotional release.
- Art Journaling – Engage in creative reflection with guided journaling prompts and mixed-media expression in your sketchbook.
What to Bring
- Yoga mat (a few available to borrow)
- Sketchbook or journal (supplies provided if needed)
- Comfortable clothes for movement
- Water bottle
- An open mind—no prior yoga or art experience required!
Who's it for
This series is ideal for ages 16+
- Creative souls seeking a fresh outlet
- Stressed-out professionals craving stillness
- Beginners curious about yoga or mindfulness
- Anyone looking to unwind in a welcoming, artful space
- Those seeking to be apart and build community
- No art or yoga experience required!